Research suggests that taking turmeric extract could potentially reduce pain. They are also an important source of omega-6 fatty acids and flavonoid phenolic antioxidants. In addition to its culinary and medicinal benefits, lemon thyme serves as a natural pest repellent in herb landscaping. Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Sesame seeds are rich in dietary fiber and are full with high quality protein. Sesame seeds are an excellent source of many essential minerals such as copper, magnesium, iron, calcium, and zinc. Sesame seeds are considered one of the healthiest foods because they are rich in health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Sumac (a dried berry with lemony flavor) is full of flavonoids, vitamin C, omega 3 fatty acids and has exceptionally high antioxidant properties. The health benefits of thyme include its antibacterial and antifungal properties, especially in regard to chest and respiratory concerns. The common za’atar blend contains vitamins A, C, E, and K. Thymol has also been shown to help control coughing fits in patients with bronchitis (which might explain why Maimonides recommended za'atar to treat colds). Both thymol and carvacrol have antioxidant, antiseptic and fungicide properties. Sumac is full of flavonoids, and thyme and oregano are both packed with thymol, an essential oil, and carvacrol, a phenol. Modern studies into za'atar confirm that Maimonides was really on to something. Al-razi (865-925), an Islamic Physician, regarded thyme as an appetite enhancer, stomach purifier, and treatment for flatulence. Al kindi (800-870), an Arab philosopher- scientist, used thyme in a medicine to treat bacterial infection or rash called St. In the 12th century, the great Spanish Jewish philosopher Maimonides is said to have prescribed it to his patients to treat a variety of ailments for its health-advancing properties. As for za'atar's reputation as health food, that goes way back, too. History-mixed with tradition-is there to back it up. Add to salads and sauces Boil with water, strain, and consume as Thyme tea. Many believe that za'atar isn't just food-it's medicine and has been used as a treatment for grippe, eczema, period cramps, colds, nerves, stomachaches and much more. Significantly reduces heart rate Reduces cough and cold Consumption. 1 Carvacrol is 1 of the most widespread constituents of. 73,74 However, when taken orally in undiluted form, thyme oil can be unsafe. Fresh herbs often contain higher antioxidant levels compared to processed. When used in amounts found in foods, thyme and thyme oil are regarded by the US Food and Drug Administration as natural flavoring or seasoning agents that are generally recognized as safe for their intended uses. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. Herbs are rich in antioxidants, especially cloves, cinnamon, sage, oregano and thyme. Za’atar herb properties boast significant health-enhancing properties, since sumac, thyme, and oregano are all chock full of flavonoids, organic compounds that are important dietary sources of antioxidants that can protect cells from damage. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses.
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